One mistake most dieters make is strictly sticking to the diet during the week and splurging on all types of fattening foods during the weekends. All the hard work of the week goes waste when you treat yourself on calorie-rich foods for sticking to the diet plan. Diligently plan to your eating routine and stay by the plan no matter how many temptations you face. You should also drink lots of water to stay hydrated and fresh. There are lots of bad eating habits you should stay away from to stay healthy. This infographic will tell you more about the bad eating habits.

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